英國家庭
緊急食物規劃器
UK Family
Emergency Food Planner
根據家庭人數及飲食文化，生成一份實際可用的英國超市採購清單——包含飲用水、碳水化合物、蛋白質、蔬菜纖維及其他備品，以真實包裝單位呈現。
Enter your household size and food style to get a practical UK supermarket shopping list — water, carbs, protein, veg and extras — in real pack and tin sizes.
🇬🇧 為英國家庭應對短期突發情況（1–3日）而設Designed for UK households facing short-term disruption (1–3 days)
參考英國及國際應急準備指引，並結合相關公開資料及實際應用情境整理Based on UK and international emergency preparedness guidance, combined with publicly available information and practical use.
需要即時求助？→ WhatsApp 緊急求助工具Need urgent help? → WhatsApp Emergency Help Tool
選擇最接近你家庭日常飲食習慣的風格。清單會建議你和家人平時已在吃的食物。
Choose the style closest to what your household normally eats. The list suggests familiar foods you already buy.
🔄 3 日循環備存法 3-Day Rotation Method 如何無壓力長期維持備存 How to keep your supply topped up without extra effort ▶
- 購物時，比平時多買少量你家人已在吃的罐頭、乾糧或長效食品。
- 食用時，優先取用最早購入的存貨——新的放後面，舊的放前面。
- 每次購物，順手補足已用掉的份量，維持三日緩衝量。
- 每隔三個月檢查一次保質期，及時替換快到期的食品。
- 儲存在陰涼、避光的地方，遠離潮濕、高溫及蟲害位置。
- When shopping, buy slightly more of what your household already eats — tins, dried goods, long-life items.
- Use older stock first: new purchases go at the back, you eat from the front.
- Top up what you use on each regular shop — maintain a rolling 3-day buffer.
- Check best-before dates every 3 months and replace anything approaching expiry.
- Store in a cool, dark place away from moisture, heat and pests.
「用你存的。補你用的。」— 備災無需額外負擔。
"Use what you store. Replace what you use." — No extra burden required.
本工具提供的採購清單僅供規劃參考，並非醫療或官方緊急服務建議。若家庭成員有特殊飲食或醫療需要，請諮詢相關專業人士。緊急情況下請遵從政府及官方緊急服務的最新指示。
This shopping list is for planning purposes only and does not constitute medical or official emergency service advice. If any household member has special dietary or medical requirements, consult a relevant professional. In an emergency, always follow official guidance.