The UK government recommends every household prepare at least 72 hours (3 days) of emergency supplies for floods, power cuts, severe weather, or other emergencies. This guide covers everything you need, and clearly distinguishes between two types of kit: a home shelter-in-place store and a grab bag for evacuation.
🏠
留家用儲備Home Shelter-in-Place Store
存放於家中，應對停電、停水、惡劣天氣等不需要離開家的緊急情況。份量較多，可備 3–14 日。
Kept at home for emergencies where you stay put — power cuts, water outages, severe weather. Larger quantities, aim for 3–14 days.
Kept near the door, ready to grab and go for situations requiring immediate evacuation — flood, fire, evacuation order. Keep it light enough to carry: ideally under 15kg for men, 10kg for women.
Keep it near your front door for quick access during evacuation. Also consider a lighter version in your bedroom, car, or workplace. Check and refresh every six months — replace expired food, water and medication, and check batteries for leakage.
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Tick items below to track your progress (saved in browser)
After a major emergency, it can take hours or even days for emergency services to reach every affected household. Recent UK floods, winter storms and power cuts have shown that having 72 hours of supplies ready can significantly reduce stress and danger when it matters most.
💡
英國政府建議UK Government Guidance
英國的應急準備指引一般建議每個家庭預備大約3日的食水、食物及基本物資，以應對常見緊急情況。
UK emergency preparedness guidance generally recommends that households keep around 3 days of water, food and basic supplies ready for common emergencies.
💧 食水儲備
💧 Water Supply
水是最重要的應急物資。每人每日最少需要2升飲用水，若有嬰兒、長者或需要烹煮，建議每人每日儲備4升。
Water is the most critical supply. Each person needs a minimum of 2 litres per day for drinking, but 4 litres per person per day is recommended if you have infants, elderly family members, or need to cook.
💧
食水清單
Water Checklist
2人家庭 × 3日 = 最少12升
2-person household × 3 days = minimum 12 litres
樽裝飲用水（2升裝）
Bottled water (2-litre bottles)
每人每日最少2升，備3日份量。可買Tesco/Sainsbury's自家品牌最划算。
Min. 2L per person per day for 3 days. Supermarket own-brand is best value.
~£0.30/2L
可密封儲水桶（20-25升）
Sealable water storage container (20-25L)
用於儲存自來水，定期更換。可在B&Q或Amazon購買。
For storing tap water; rotate regularly. Available at B&Q or Amazon.
~£12-20
水過濾器或淨水片
Water filter or purification tablets
作為備用，萬一儲備用盡。LifeStraw或Katadyn水過濾器可在Amazon購買。
As a backup if supplies run out. LifeStraw or Katadyn filters available on Amazon.
Choose non-refrigerated, long shelf-life foods that are easy to cook or eat ready. Consider dietary needs: baby food, soft foods for elderly, or religious dietary requirements.
⚠️
清真/素食/嬰兒食品Halal / Vegetarian / Baby Food
請根據家庭需要選擇適合的食品。清真罐頭食品可在Asian/Arabic超市或Amazon購買。
Choose food appropriate for your family. Halal tinned food is available at Asian/Arabic supermarkets or Amazon.
🍱
食物清單
Food Checklist
目標：每人每日至少1,800卡路里
Aim: at least 1,800 calories per person per day
罐頭食品（豆類、番茄、金槍魚、沙丁魚）
Tinned food (beans, tomatoes, tuna, sardines)
每人3日需約9-12罐。Tesco/Asda自家品牌最便宜。選附拉環款，無需開罐器。
Allow 9-12 tins per person for 3 days. Choose ring-pull tins — no tin opener needed.
~£0.40-0.80/tin
即食麥片/燕麥片
Instant porridge / oats
只需加熱水或冷水即食，熱量高，易儲存。
Just add hot or cold water. High calorie, easy to store.
~£2-4/pack
餅乾/能量棒/堅果
Crackers / energy bars / nuts
即食零食提供快速能量，適合兒童。
Ready-to-eat snacks for quick energy, great for children.
~£3-6
嬰兒配方奶/嬰兒食品（如適用）
Baby formula / baby food (if applicable)
備3-7日份量，選自己嬰兒慣用的牌子。
Stock 3-7 days' worth of your baby's usual brand.
~£10-20
多種維他命片
Multivitamins
緊急期間飲食可能不均衡，補充基本維他命。
Diet may be unbalanced during emergencies; support with basic vitamins.
~£4-8
🩺 急救及藥物
🩺 First Aid & Medicine
🩺
急救及藥物清單
First Aid & Medication
包含基本急救及常用藥物
Basic first aid and common medications
急救箱（含繃帶、膠布、消毒藥水）
First aid kit (bandages, plasters, antiseptic)
Boots或Amazon有完整套裝，約£10-15。
Boots or Amazon have complete kits for around £10-15.
~£10-15
退燒止痛藥（Paracetamol / Ibuprofen）
Paracetamol / Ibuprofen
備足7日份量。注意兒童劑量版本。
Stock 7 days' worth. Include child-dose version if needed.
~£2-4
個人長期用藥（額外7-14日備用）
Prescription medication (extra 7-14 day supply)
向GP或藥劑師申請額外儲備，說明備災用途。
Ask your GP or pharmacist for an extra supply, explaining it's for emergency preparedness.
依處方
體溫計
Thermometer
數字式耳溫槍較準確，適合兒童使用。
Digital ear thermometers are accurate and easy to use on children.
~£8-15
消毒酒精搓手液及口罩
Hand sanitiser and face masks
緊急情況下保持衛生，預防感染。
Maintain hygiene and prevent infection during emergencies.
~£5-8
🔦 工具及裝備
🔦 Tools & Equipment
🔦
工具及裝備清單
Tools & Equipment Checklist
停電及疏散時的必備工具
Essential for power cuts and evacuation
手電筒及備用電池
Torch & spare batteries
LED手電筒耗電少，建議備AA或AAA電池多組。
LED torches are most efficient. Stock multiple sets of AA or AAA batteries.
~£8-15
行動電源（Power Bank，20,000mAh或以上）
Power bank (20,000mAh or above)
保持手機充電，接收緊急通知及聯絡家人。Amazon有多款高性價比選擇。
Keep your phone charged for emergency alerts and contacting family. Amazon has many affordable options.
~£20-35
電池式收音機
Battery-powered radio
停電時收聽BBC Radio 4緊急廣播，了解最新情況。
Receive BBC Radio 4 emergency broadcasts during power cuts.
~£15-25
多用途刀具（Swiss Army Knife類型）
Multi-tool / Swiss Army Knife
包含刀、開罐器、螺絲刀等功能。
Includes knife, tin opener, screwdriver and more.
~£15-30
保暖毛氈（緊急用銀色隔熱毛毯）
Emergency foil blankets
輕薄但極有效保暖，每人一張，Amazon有多包裝優惠。
Lightweight but extremely effective. One per person; Amazon sells multipacks cheaply.
~£5-8/5pack
現金（小額紙幣及硬幣）
Cash (small notes and coins)
停電時電子付款可能失效。建議備£50-100現金。
Card payments may fail during power cuts. Keep £50-100 cash available.
建議£50-100
📄 重要文件
📄 Important Documents
📄
文件清單
Documents Checklist
備齊文件副本，存放防水袋中
Keep copies in a waterproof bag or folder
護照及身份證件副本
Passport & ID copies
影印或拍照後存放雲端及防水袋。原件與副本分開存放。
Photocopy or photograph then store in cloud and waterproof bag. Keep originals and copies separately.
免費
保險單及重要合約副本
Insurance policies & important contracts
家居保險、車保等，緊急時方便申請理賠。
Home insurance, car insurance etc. for easier claims after an emergency.
免費
緊急聯絡人名單（印刷版）
Emergency contacts list (printed)
包括家人、醫生、鄰居、GP、學校等。手機沒電時仍可使用。
Family, doctor, neighbours, GP, school. Usable when your phone is dead.
免費
防水文件袋/硬殼文件夾
Waterproof document bag / hard folder
保護重要文件不受水浸損壞。Amazon有多款選擇。
Protect important documents from flood damage. Available on Amazon.
~£5-12
哨子
Whistle
🎒 走佬袋必備——被困時吹哨比大聲呼救更有效，聲音可傳遠。
🎒 Grab bag essential — a whistle carries much further than shouting and uses no energy.
~£2-5
安全帽／頭盔
Safety helmet
🎒 走佬袋建議——地震、建築物受損時保護頭部，可掛在包包外側。腳踏車頭盔亦可。
🎒 Grab bag recommended — protects your head in structural damage; clip to outside of bag. A bicycle helmet works fine.
~£10-20
工作手套（防切割耐磨）
Work gloves (cut-resistant)
🎒 走佬袋建議——清理廢墟或撤離時保護雙手，避免玻璃和碎屑割傷。
🎒 Grab bag recommended — protect hands when moving through debris or clearing a path during evacuation.
~£5-10
打火機或火柴（防水裝）
Lighter or waterproof matches
🎒 走佬袋建議——停電時生火、保暖或求救信號之用。
🎒 Grab bag recommended — for warmth, cooking or signalling when off-grid.
~£2-5
👨👩👧 特殊成員需求
👨👩👧 Special Needs by Household Member
根據家庭成員狀況，在基本清單以外，額外準備以下物資：
In addition to the standard checklist, prepare the following based on your household:
👶
嬰幼兒（0–3歲）
Infants & Toddlers (0–3)
奶粉（嬰兒慣用牌子）及奶瓶
Formula (baby's usual brand) and bottles
備 3–7 日份量，選自己嬰兒已習慣的牌子，緊急時不宜突然換牌。
Stock 3–7 days. Stick to your baby's usual brand — switching during an emergency adds stress.
~£10-20
紙尿褲及濕紙巾（備足量）
Nappies and baby wipes (generous supply)
停水時濕紙巾可用作基本清潔代替洗澡。
Baby wipes substitute for washing during water outages.
~£8-15
安撫玩具／毛公仔
Comfort toy / soft toy
緊急情況下幫助幼兒穩定情緒。
Helps toddlers stay calm during stressful situations.
已有
👴
長者及長期病患
Elderly & Chronically Ill
處方藥物（額外 7–14 日備用）
Prescription medication (extra 7–14 day supply)
向 GP 或藥劑師說明備災需要，申請額外備藥。包括胰島素、心臟病藥等。
Ask your GP or pharmacist for an extra supply for emergency preparedness — especially insulin, heart medication etc.
依處方
助聽器電池／眼鏡備用
Hearing aid batteries / spare glasses
輔助器具的備用電源或配件，緊急時不易補充。
Backup batteries and accessories for assistive devices — hard to replace in an emergency.
~£5-10
登記 Priority Services Register (PSR)
Register for Priority Services Register (PSR)
如家中有依賴電力維生的設備，向能源供應商登記 PSR，停電時可獲優先支援。
If any household member depends on powered medical equipment, register with your energy supplier for priority support during power cuts.
免費
🐾
寵物
Pets
寵物糧食（3–7 日份量）及食水
Pet food (3–7 days) and water
按寵物品種和體型準備足夠份量。
Prepare appropriate quantities for your pet's type and size.
按品種
牽繩、外出籠及排泄用品
Lead, carrier and waste disposal supplies
疏散時必備，部分避難所不接受無牽繩動物。
Essential for evacuation — some temporary shelters require pets to be leashed or crated.
已有
獸醫聯絡資料及疫苗記錄（副本）
Vet contact info and vaccination records (copy)
連同其他文件副本存放在防水袋中。
Keep with your other document copies in a waterproof bag.
免費
💷 Budget Reference
✅
2人家庭72小時應急包估算Estimated cost for a 2-person household
Water £10 + Food £30 + First aid £30 + Equipment £70 + Documents £10 = approximately £150. These are approximate 2025 UK prices — actual costs will vary by shop, brand and area. (One-time investment; rotate supplies regularly.)
不需要一次過購買所有物品。建議每次購物時多買一兩樣，逐步累積備災物資，減輕一次性支出的壓力。
You don't need to buy everything at once. Consider adding one or two items each shopping trip to build up your kit gradually and spread the cost.
🏡 英國特別提示
🏡 UK-Specific Tips
🇬🇧
在英國購買備災物資的貼士Tips for buying preparedness supplies in the UK
This page provides general emergency information for UK households only. It is not a substitute for medical, government, legal or other professional advice. Actions should follow the latest official guidance and be adapted to your household's situation. Numbers, services, prices, policies and eligibility can change; when in doubt, check official sources or contact the provider directly.
👶 特殊對象：按家庭需要調整
👶 Special Needs: Adjust for Your Household
每個家庭的情況不同，以下是針對特定成員的額外準備建議。
Every household is different. Here are extra items to consider based on who is in your family.
🍼
嬰幼兒
Infants and Young Children
奶粉、奶瓶
Formula milk and feeding bottles
紙尿褲（足夠3日）
Nappies (3-day supply)
安撫玩具或毛公仔（減低壓力）
Comfort toy or soft item (to reduce distress)
👴
年長者
Older Adults
軟食或易消化食品
Soft or easy-to-digest foods
假牙清潔劑
Denture cleaning products
助聽器電池（備用）
Spare hearing aid batteries
💊
長期病患者
People with Chronic Conditions
醫師處方藥物（至少7日份量）
Prescription medicines (at least 7-day supply)
包括胰島素、心臟病藥物等，放防水袋儲存
Including insulin, heart medication etc — store in a waterproof bag
醫療設備備用電池或充電器
Backup batteries or charger for medical equipment
醫療資料影本（病歷、血型、過敏記錄）
Copy of medical records (blood type, allergies, conditions)
If you have pets, prepare extra food, water, a lead, and waste bags for them. Confirm in advance whether emergency shelters or friends/family can accommodate your pet. See our Pet Emergency Guide.