🥫 長期備糧工具Long-Term Stockpile Tool

長期備糧規劃器 Long-Term Food Stockpile Planner

因應戰爭、通脹或供應危機，為英國各族裔家庭制訂 4 至 8 週備糧計劃，所有食材均可在英國超市購買。 Plan a 4–8 week food stockpile for UK families of all dietary backgrounds, in response to war, inflation or supply disruptions. All items available in UK supermarkets.

資料參考：UK Food & Drink Federation、IMF 糧食安全評估、英國政府緊急備災指引 · 僅供規劃參考 Sources: UK Food & Drink Federation, IMF food security assessments, UK Government emergency preparedness guidance · For planning purposes only

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為何現在需要長期備糧？ Why plan a longer stockpile now?

持續的地區衝突已導致化肥及能源成本急升。英國食品飲料製造商聯合會（FDF）於 2026 年 4 月將今年底食品通脹預測由 3% 上調至最少 9%。英國政府官方 Prepare 網站亦建議家庭儲備緊急食物及用品。本工具協助你按照「循環備存法」，逐步建立 4–8 週家庭緩衝庫存，無需恐慌囤貨。
來源：Food & Drink Federation (FDF), April 2026 · GOV.UK Prepare

Ongoing regional conflicts have caused fertiliser and energy costs to spike. The Food & Drink Federation (FDF) revised its UK food inflation forecast from ~3% to at least 9% by end-2026 (April 2026). The UK Government's official Prepare website advises households to keep emergency food supplies. This tool helps you build a calm, rolling 4–8 week household buffer — no panic buying needed.
Sources: Food & Drink Federation (FDF), April 2026 · GOV.UK Prepare

1 家庭人數Household Size

成人人數Adults 18歲或以上Age 18 or above

兒童人數Children 3–17歲（食量按 0.7 計）Age 3–17 (0.7 adult portion)

2 飲食風格Dietary Style

3 備糧週數Stockpile Duration

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循環備存法：唔係一次過囤晒 Rolling Stock Method: Build gradually, not all at once

以下清單係你的「目標庫存量」。建議用 2–3 個月時間慢慢建立，每次購物多買少量，再維持呢個水平。詳見下方「每月循環補貨指南」。

The quantities below are your target stock levels. Build up over 2–3 months by buying a little extra each shop, then maintain this level. See the "Monthly Rolling Stock Guide" below.

🌾 主食（碳水）Staples (Carbs)

🥩 蛋白質Protein

🫒 油脂及調味料Oils & Condiments

🥦 蔬菜及水果（長期保存）Vegetables & Fruit (long-life)

🥫 即食及緊急備用Ready-to-eat & Emergency

💧 飲品及水Drinks & Water

💊 特別需要（視乎家庭）Special Needs (household-dependent)

🔄 每月循環補貨指南 Monthly Rolling Stock Guide 3個月建立 → 之後每月維持 Build over 3 months → then maintain monthly ▶

第1個月：重點買齊主食＋基本蛋白——米、意粉、燕麥、乾豆、罐頭魚肉、基本油。打開清單，輸入現有存貨，計算「需買補貨量」，今月購物優先補足主食及蛋白類一半。
第2個月：增加蔬菜、罐頭及即食品——冷凍蔬菜、罐頭番茄、罐頭湯、罐頭魚肉。補足剩餘主食缺口，令主糧接近目標庫存。
第3個月：微調及補充特別需要——乾果、零食、UHT 奶、常用藥物。按前兩月實際消耗，調整目標量。
之後每月：每月一次清點（例如每月第一個週末）。更新現有存貨量，自動計算需補貨量，購物時順手補足。
先入先出（FIFO）：新買的放後面；用食材時優先用舊貨，減少過期浪費。
特價時機：見到目標食材有促銷，就可以一次買多少少，維持甚至稍為提高緩衝量。
每季檢查：每 3 個月檢查保質期，及時替換快到期的食品。

Month 1: Focus on staples + basic protein — rice, pasta, oats, dried beans, tinned fish/meat, cooking oil. Check what you already have, calculate what to buy, and aim to fill half your grain and protein target.
Month 2: Add vegetables, tins and ready meals — frozen veg, chopped tomatoes, tinned soup, tinned fish. Fill the remaining staple gap to reach your target stock.
Month 3: Fine-tune and add special needs — dried fruit, snacks, UHT milk, regular medicines. Adjust targets based on what you've actually consumed.
Every month after: Do one stock check (e.g. first weekend of the month). Update current stock, calculate what to top up, and buy on your regular shop.
First In, First Out (FIFO): New purchases go at the back; always use the oldest items first to minimise waste and expired stock.
Use promotions: When a target item is on offer, buy a little extra to build or maintain your buffer.
Quarterly check: Every 3 months, check best-before dates and replace anything approaching expiry.

「用你存的。補你用的。」— 備災無需額外負擔，亦非末日囤貨。

"Use what you store. Replace what you use." — Resilience without panic or waste.

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重要免責聲明Important Disclaimer

本工具提供的清單僅供規劃參考，並非醫療或官方緊急服務建議。若家庭成員有特殊飲食或醫療需要，請諮詢相關專業人士。緊急情況下請遵從英國政府及官方緊急服務的最新指示。

This list is for planning purposes only and does not constitute medical or official emergency service advice. If any household member has special dietary or medical needs, consult a qualified professional. In an emergency, always follow the latest UK Government and official emergency service guidance.

📚 資料來源Sources & References

以下為本工具所引用的英國官方及權威機構來源。所有連結於 2026 年 4 月核實。 The following UK official and authoritative sources informed this tool. All links verified April 2026.

🏛️ 英國政府官方指引🏛️ UK Government Official Guidance

UK Government – Prepare Campaign (prepare.campaign.gov.uk)
英國政府官方備災網站，建議家庭儲備緊急食物、飲用水及基本用品，包括罐頭食品、嬰兒用品及藥物。 UK Government's official emergency preparedness website, advising households to keep tinned food, water, baby supplies and essential medicines as part of a home emergency kit.
prepare.campaign.gov.uk/get-prepared-for-emergencies/
GOV.UK – United Kingdom Food Security Digest 2025
英國政府糧食安全年度報告，涵蓋全球糧食供應、國內生產及進口依賴分析。 Annual UK Government food security report covering global food supply, domestic production and import dependency analysis.
gov.uk/government/statistics/united-kingdom-food-security-digest-2025/
UK Parliament – Hansard: Emergency Preparedness Debate (22 January 2026)
英國國會下議院緊急備災辯論，引述政府 Prepare 網站建議家庭儲備非易腐食物，並提及歐洲各國建立戰略糧食儲備的趨勢。 House of Commons debate referencing the GOV.UK Prepare website's recommended household food supplies, and European countries' moves towards strategic food reserves.
hansard.parliament.uk — Emergency Preparedness, 22 Jan 2026

📈 食品通脹數據📈 Food Inflation Data

Food & Drink Federation (FDF) – Revised Inflation Forecast, April 2026
英國食品飲料製造商聯合會（代表約 12,000 家製造商）將 2026 年底食品通脹預測由 3% 大幅上調至至少 9%，原因為中東衝突導致荷莫茲海峽有效關閉，影響能源、化肥及供應鏈成本。 The FDF, representing ~12,000 UK manufacturers, revised its year-end 2026 food inflation forecast from ~3% to at least 9%, citing the effective closure of the Strait of Hormuz and its impact on energy, fertiliser and supply chain costs.
fdf.org.uk — Press release, April 2026
Food Foundation – Food Prices Tracker, April 2026
引述聯合國糧農組織（FAO）數據：2026 年 3 月全球商品價格指數上升 2.4%，植物油及糖升幅最大；如危機持續，全球食品價格有機會在 2026 上半年較基線高出 15–20%。英國食品及非酒精飲料通脹由 3.3% 升至 3.7%（2026 年 4 月）。 Citing UN FAO data: global commodity index rose 2.4% in March 2026, with vegetable oil and sugar seeing sharpest rises. UN projections indicate global prices could average 15–20% higher in H1 2026 if crisis persists. UK food inflation rose to 3.7% in April 2026.
foodfoundation.org.uk — Food Prices Tracker, April 2026
House of Commons Library – Food Inflation Briefing (January 2026)
英國國會研究簡報：英國食品通脹於 2025 年 8 月升至 5.1%，2020–2024 年間食品及非酒精飲料價格累計上升 37%（整體通脹同期約 28%）。食品標準局（FSA）12 月調查顯示食品價格為 92% 受訪者首要關注。 House of Commons research briefing: UK food inflation reached 5.1% in August 2025; food and non-alcoholic drink prices rose 37% cumulatively 2020–2024 vs 28% overall CPI. FSA survey found food prices were the top concern for 92% of consumers in December 2025.
commonslibrary.parliament.uk — CDP 2026-0004

🌍 國際機構及備災指引🌍 International Bodies & Preparedness Guidance

UN Food and Agriculture Organisation (FAO) – Global Food Commodity Prices
聯合國糧農組織全球食品商品價格指數，追蹤國際穀物、植物油、乳製品、肉類及糖的月度價格走勢，為全球糧食安全評估主要參考指標。 FAO's global food commodity price index, tracking monthly movements in international prices of cereals, vegetable oils, dairy, meat and sugar — a leading indicator for global food security assessment.
fao.org/worldfoodsituation/foodpricesindex/en/
Food Standards Agency (FSA) – Food Storage & Hygiene Guidance
英國食品標準局提供家庭食品儲存安全指引，包括最佳保存條件、保質期管理及減少食物浪費的「先入先出」原則。 UK Food Standards Agency guidance on safe home food storage, including optimal storage conditions, use-by date management and first-in-first-out (FIFO) rotation to minimise waste.
food.gov.uk/safety-hygiene/storing-food-safely

免責聲明：本工具依據上述來源整理，食品通脹預測反映 2026 年 4 月時的最新數據，實際情況可能因局勢變化而有所不同。備糧建議僅供規劃參考，並非官方緊急服務建議。 Disclaimer: This tool draws on the sources listed above. Food inflation projections reflect data available as of April 2026 and may change as circumstances evolve. Stockpile recommendations are for planning purposes only and do not constitute official emergency service advice.