一、完整指南 Part 1 — In-Depth Guides
以下兩篇指南涵蓋家庭健康備災的核心範疇，各設完整的資料來源引用、NHS 求診指引及英國本地資源。另設每月更新的 UK Illness Watch 頁面，追蹤當前病情概覽：
The two guides below cover the core areas of family health preparedness. Each includes cited sources, NHS contact guidance and UK-specific resources. See also the monthly-updated UK Illness Watch page for current illness levels:
傳染病家庭防災手冊
Infectious Disease Family Guide
UK Illness Watch 實時病情追蹤、家庭應變箱清單、快速抗原測試使用指引及 NHS 求診時機決策。
UK Illness Watch tracker, family illness kit checklist, how to use rapid antigen tests, and when to contact the NHS.
緊急情況後的精神健康
Mental Health After Emergencies
緊急事件後的常見情緒反應、PTSD 識別（依據 NICE NG116）、與子女溝通技巧及英國免費求助資源。
Common emotional reactions after emergencies, PTSD recognition (per NICE NG116), how to talk to children by age, and free UK support resources.
二、快速判斷：去哪裡求助？ Part 2 — Quick Reference: Where to Get Help
📌 資料來源：NHS「Where to get urgent help」（nhs.uk）；NHS 111（111.nhs.uk）。
📌 Sources: NHS "Where to get urgent help" (nhs.uk); NHS 111 (111.nhs.uk).
🟢 自行在家處理Manage at Home
- 輕微感冒、喉嚨痛、低燒（成人 ＜38.5°C）Mild cold, sore throat, low fever (adult <38.5°C)
- 腸胃不適，可飲食及喝水Stomach upset with ability to eat and drink
- 緊急事件後2–4週內的情緒波動Mood changes within 2–4 weeks of an emergency
- 輕微焦慮，無傷害自己念頭Mild anxiety, no thoughts of self-harm
🔵 聯絡 NHS 111 / GPContact NHS 111 / GP
- 症狀3天無改善或持續惡化Symptoms not improving after 3 days or worsening
- 長者、嬰兒或免疫力低者發燒Fever in elderly, infants or immunocompromised
- 血氧 SpO₂ 降至 95% 以下SpO₂ dropping below 95%
- 精神健康症狀持續超過4週Mental health symptoms persisting beyond 4 weeks
🟠 急症室 / 999A&E / 999
- 極度呼吸困難，嘴唇或指甲發紫Severe difficulty breathing, blue lips or nails
- 無法喚醒或極度混亂Unable to wake or severe confusion
- 胸痛或突然虛脫Chest pain or sudden collapse
- 有即時傷害自己或他人的危險Immediate risk of harm to self or others
🧠 精神健康危機求助Mental Health Crisis
- Samaritans — 116 123（24小時免費）Samaritans — 116 123 (free, 24 hours)
- Shout — 發「SHOUT」至 85258（短訊）Shout — text "SHOUT" to 85258
- NHS 111 — 選擇精神健康選項NHS 111 — select mental health option
- Childline — 0800 1111（18歲以下）Childline — 0800 1111 (under 18)
三、家庭健康應變箱推薦產品 Part 3 — Recommended Family Health Kit Products
以下產品建議加入家庭常備應變箱，在傳染病高峰或緊急情況時尤為實用。可在 Amazon UK 購買：
The following products are recommended for your family health kit — especially useful during illness outbreaks or emergencies. All available on Amazon UK:
🩺 監測與防護
🩺 Monitoring & Protection
💊 補充與復原
💊 Recovery Essentials
As an Amazon Associate, SafeNest earns from qualifying purchases. Prices shown are approximate and may vary.
耳溫計 · 血氧計 · FFP2口罩（每人5個起）· Dioralyte補液鹽（6包）· COVID快測（10個裝）· COVID+流感二合一測試 · Paracetamol / Ibuprofen · 酒精消毒濕巾。
Ear thermometer · Pulse oximeter · FFP2 masks (minimum 5 per person) · Dioralyte sachets (6-pack) · COVID rapid tests (10-pack) · COVID+Flu combo tests · Paracetamol / Ibuprofen · Alcohol sanitising wipes.