一、完整指南Part 1 — In-Depth Guides
以下6篇指南涵蓋應急規劃的各個層面，由物資準備到家庭分工及通訊計劃：
Six guides covering every aspect of emergency planning — from supplies to family roles and communication:
72小時應急背包
72-Hour Emergency Kit
須要撤離時的隨身應急包完整清單，按人數及家庭需要調整。
Complete checklist for your grab bag if you need to leave home — scalable by family size and needs.
家庭備災角色分工
Family Emergency Roles
緊急事件時每位家庭成員的角色與責任，讓行動更有秩序。
Assign clear roles and responsibilities so your household acts decisively when it matters.
家庭緊急通訊計劃
Family Emergency Communication Plan
家人失散時如何保持聯絡，包括離線備用方案及集合點設定。
How to stay connected if your family gets separated — offline backups and meeting point planning.
英國緊急聯絡號碼大全
UK Emergency Numbers Directory
999、111、116 123 及各類緊急服務號碼，包括水電煤氣緊急聯絡。
999, 111, 116 123 and all essential UK emergency service numbers — including utilities and councils.
日常備災習慣養成
Building Everyday Preparedness Habits
毋須大改生活方式，輕易融入日常的備災習慣與小改動。
Simple habits and small changes you can build into daily life without overhauling your routine.
戰事 · 糧食短缺應對指南
War & Food Shortage Preparedness
供應鏈中斷或糧食短缺時的家庭儲備策略與優先採購清單。
Family food storage strategy and priority shopping list for supply chain disruption or shortages.
二、備災規劃快速核對清單Part 2 — Planning Quick Checklist
以下為家庭備災規劃的基本要素，每項完成後可自行核對：
Essential elements of household emergency planning — use this as your baseline checklist:
📋 家庭備災規劃核對清單
📋 Family Preparedness Planning Checklist
- 72小時應急背包（每人一個）72-hour grab bag (one per person)
- 家庭緊急聯絡名單（書面版）Emergency contacts list (printed copy)
- 家外集合點（兩個地點）Two meeting points outside the home
- 每人的緊急角色與責任Emergency role assigned to each person
- 至少2週食物及水儲備At least 2 weeks of food and water
- 離線通訊方案（如無手機訊號）Offline comms plan (in case of no signal)
- 重要文件副本（護照、保險等）Copies of important documents (passport, insurance)
- 急救箱及常用藥物至少1個月備量First aid kit and 1-month medication supply
應急包內的食物、藥物、電池及文件須定期更換。建議每年選一個固定日期（如新年、生日）全家一起檢查及補充物資。
Food, medicines, batteries and documents in your kit all have expiry dates. Pick one fixed date each year — New Year's, a birthday — for a full family kit review and restock.